Health benefits of plants in the office

Effects of plants on mental health

Plants have a positive impact on the mental health and well-being of those working in the office. The greenery of the plants has a relaxing and calming effect, which helps reduce stress and tension. Communing with nature also has a positive effect on mood and improves concentration. Plants in the office can create a pleasant atmosphere that promotes well-being and increases productivity.

Studies show that contact with plants can reduce symptoms of depression and increase levels of contentment. The presence of greenery in the workplace can also help reduce fatigue and improve overall sleep quality. Introducing plants into the office is a simple way to create a friendly and harmonious work environment.

Plants that purify the air

Plants not only decorate the office, but also purify the air, eliminating harmful chemicals and pollutants. Some of them have the ability to absorb toxins such as formaldehyde, benzene, trichloroethylene and nitrogen dioxide. As a result, they improve indoor air quality and have a positive impact on the health of workers.

Some of the most popular air-purifying plants are: fern, dracaena, horsetail, aloe vera, chamedora and many others. Adding these plants to the office can bring many health benefits, such as reducing the risk of allergies, increasing air humidity and reducing symptoms of sick building syndrome.

Increased productivity with plants in the office

The presence of plants in the workplace can help increase employee productivity. Studies have shown that communing with nature can improve concentration, creativity and productivity. Plants in the office create a pleasant and relaxing environment that promotes focus and effective work.

In addition, plants can help reduce noise by improving room acoustics. Ambient sounds can be distracting and make it difficult to focus on tasks at hand. Plants absorb sounds, creating a calm atmosphere and conducive to concentration.

Plants in the office vs. stress reduction

Working in a stressful environment can negatively affect the health and well-being of employees. Plants can be a natural way to reduce stress in the workplace. Communing with nature and greenery has a relaxing and calming effect, which helps to relax and reduce stress levels.

Studies show that the presence of plants in the office can reduce stress-related symptoms such as muscle tension, feelings of nervousness and difficulty concentrating. Plants have a positive effect on the nervous system, which translates into better mood and productivity for employees.

How to create an oasis of nature in the workplace

Creating an oasis of nature in the workplace is easy and has many benefits. Here are some ideas on how to bring plants into the office in a simple way:

  • Place the plants on your desk or on the window sill so you always have them at your fingertips.
  • Choose plants that are best suited to the conditions in the office, such as sunlight and humidity.
  • Make sure to water and fertilize your plants regularly to keep them in good shape.
  • Diversify the types of plants to create an interesting and aesthetically pleasing office decor.
  • Be sure to choose the right pots and substrate to provide the right growing conditions for the plants.

Introducing plants into the office can bring many health benefits and improve the work atmosphere. A workplace surrounded by greenery becomes an oasis of nature that promotes relaxation, concentration and efficiency.

Planting and maintenance service

Planting and maintenance service is a key element in creating a friendly and harmonious office space. Our experience in selecting plants suitable for office conditions and regular maintenance ensures that the greenery in your office will always be in perfect condition. Contact us and we will select beautiful plants and pots specially chosen for your interior 💚.

Liliana Skrzypiec
COO & Marketing Manager w Human Office
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